- ٖFlax seed Oil
- 100% Natural Herbal Oil
- High in Omega-3 Fatty Acids.
- May Help Reduce Cancer Cell Growth. …
- Could Benefit Heart Health. …
- May Help Treat Constipation and Diarrhea. …
- May Improve Skin Health. …
- May Reduce Inflammation.
Although scientists have conducted more research into flaxseed than flaxseed oil, some studies into the oil do show promising results.
The possible benefits of flaxseed oil include:
Similar to flaxseed, flaxseed oil may help lower cholesterol levels.
Those who consumed the corn oil had no change in their cholesterol levels, while those who consumed the flaxseed oil had a significant decrease in LDL.
Flaxseed oil may help fight certain types of cancer. Although much more research is needed to draw a definite conclusion, some animal studies are encouraging.
Treating atopic dermatitis
Flaxseed oil may also have benefits for the skin and hair, such as reducing some of the symptoms of atopic dermatitis. Atopic dermatitis is a type of eczema, which is a long-term condition that causes red and itchy skin.
Reducing diabetes risk
One study involved 25 people who had prediabetes. These participants were either women experiencing menopause or men who were overweight. They consumed either 13 grams (g) or 26 g of flaxseed daily for 12 weeks.
Researchers are not sure why the high-dose group did not have any changes. While flaxseed oil may have a positive effect in people with prediabetes, larger and more comprehensive studies are needed to make firm conclusions.
In one meta-analysisTrusted Source, flaxseed and its derivatives decreased circulating C-reactive protein, which is a marker of inflammation. However, these results were only present in adults who were obese.